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Books for Your Betterment and Enjoyment

Nourishing Traditions is a must have for anyone who thinks that there is something fishy or down right wrong with the claims of the food industry. Why are we the fattest nation on earth? And why is our health declining so much? Why is cholesterol a bad thing when 60% of our brain is made of it? Read this book to understand why traditional diets promote long life and why the 'Western Diet' is the worst on the planet.
 
 

Michael Pollan is a great source of information in this most crucial time. He tells the story of 'The Elephant in the Room', bringing to light the dark secrets of the food that we regularly consume. Dive into this book and find out some of those secrets (don't be afraid, this information is quite liberating, just as the Atkins diet is for bacon lovers).

 
 
 
 
Wayne Dyer is one of the most wellknown voices in self-help. For years he has been on public radio getting important messages out to the world. This book is THE guide to the wisdom within the Tao De Jing for modern life.

 

 

 

 

 

 

This is another great Wayne Dyer book. It is better than coffee to start your day with. Each page has a passage of wisdom.

 

 

 
 
 
 
 
A fantastic guidebook on how to get your kids to eat those important veggies. This book will help you to find recipes that incorporate good and healthy vegetables in a sneaky way. A must have for picky kids!

 
 
 
 
 
 
 
 
 
With a healthy low carb mediterranean type diet and this workout, you are destined to have great strength while carrying and delivering your baby. Karyn Steben is a great example of how to get and stay strong for expecting women (and men alike). 

 

  

 

 

Yes, you can eat fat!...AND loose weight! In fact 30% of your diet should consist of fats. This book by Sally & Mary teach the traditional wisdom regarding the values of fat in a healthy diet. If you eat the right kinds of fat and stay away from the poor quality ones, you slim up. Highly processed fats become large and in effect make you large. Check out this book to find out the truth about weight loss.

 

When you judge another, you do not define them, you define yourself. - Wayne Dyer