Meditation CD

Through extensive searching for a great guided meditation cd for the beginner, the opportunity to team up with Rusty Tullius arose. Rusty is a gifted musician, music therapist, and music teacher. We have composed our own versatile cd that promotes the inner exploration of quiet contemplation through calm and uplifting music enhanced by a gentle guided meditative experience. For those that do have experience meditating, track two and four have no words and can also be used as a grounding tool when emotions start to get the best of you.

The cd is versatile because it allows you to "choose your own experience". The first track is a 10 minute guided meditation and the second track is a repeat of the first track without the guidance. The third track is a 20 minute guided meditation and the fourth track is 20 minutes without the guidance. This makes for a versatile experience in which you can choose to meditate for 10, 20, 30, or 40 minutes.

This format offers you the ability to be guided through some of your meditation while allowing you the opportunity to deepen your experience on your own (without words) during the next track. This music is also great while practicing yoga.